Fruits and Veggies That Are Perfect For Weight loss
- Yellow Fun Feed
- Jan 17, 2021
- 1 min read
Obesity or overweight is a big problem now a day. And most of us have fruits and vegetables instead of other foods. But do you know which fruits and vegetables are just perfect for weight loss? If No, Read till the end if yes, still read till the end because Yellow Fun Feed has bought a complete list of Fruits and veggies you can have while on diet.
Starting off we have
1.Kiwifruit
Amount= 100gms
Calories= 61
2.Apples
Amount= 100gms
Calories= 52
3.Brocolli
Amount= 100gms
Calories = 34
4.Carrots
Amount= 100gms
Calories= 41
5.Berries
Amount= 100gms
Calories= 57
6.Papaya
Amount= 100gms
Calories= 43
7.Grapefruit
Amount= 100gms
Calories= 42
8.Beet
Amount= 100gms
Calories= 43
9.Cabbage
Amount= 100gms
Calories= 25
10.Strawberry
Amount= 100gms
Calories= 33
11.Peaches
Amount= 100gms
Calories= 39
12.Apricots
Amount= 100gms
Calories= 48
13.Pineapple
Amount= 100gms
Calories= 50
14.Watermelon
Amount= 100gms
Calories= 30
15.Passion Fruit
Amount= 100gms
Calories= 97
This was the ultimate list of low-calorie fruits and low-calorie vegetables from Yellow Fun Feed.
Nutrition Value Source- USDA
That's all for today folks.
Have a good day.
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